I have been so motivated today. I made a little "helpful tips" booklet, and Im making a "go to" binder. In this binder I have all the tools I have learned from treatment such as...
1. my booklet I made
2. food logs
3. mood logs
4. risky situation planner
5. goal setting worksheet
6. distorted thinking worksheet
I got a lot of these templates from this site.
http://www.oaktrees.org/blog/eating-disorder-worksheets
Make a 'go to' binder and use it! :)
there is hope <3
No comments:
Post a Comment