First Week of Summer!

What comes to mind when you think about summer? I know what comes to mind when I think about summer. Swim suits and pools, watching the sunset on the beach with a picnic. Going camping or on a hike. How do you deal when it comes to the focus summer has on food and body image? Most times people say or think "this summer I am going to eat healthy and get fit and lose weight!" I thought that once to. That is not what I'm thinking this summer. I'm thinking about how I can grow as a person. Start new relationships with new friends. Focus on myself and my health. Mind and Body. Go for a walk, not to lose weight, but to take some time for yourself. Think about yourself this summer. Palm trees, ocean breeze, salty air, sun kissed hair. That endless summer, takes me there.